ABOUT
Seasons of Self is a holistic health and wellbeing space based on the Kāpiti Coast, of New Zealand. Founded by three passionate women from diverse therapeutic and wellness backgrounds, we offer integrated support for the mind, body, and spirit. Our mission is to empower the community through all seasons of life by creating safe, inclusive, and nurturing environments where true healing and connection can take place. Our services include mental health support, holistic nutrition consultations, yoga and meditation classes, seasonal wellness programmes, and nature-based workshops and retreats. With growing demand for integrated, holistic care, Seasons of Self is positioned to become a trusted and transformative presence in the wellbeing space.

Seasons of Self • Kapiti • New Zealand

“A space to slow down and return to nature, community, and self”