EMILY Personal Trainer
 Nutritionist
 Pilates Instructor I help people feel strong, grounded, and at home in their bodies through movement, mindful nutrition, and a deep focus on the mind-body connection. My approach is rooted in longevity, not quick fixes. We’re here to build habits that last, energy that sustains, and confidence that grows - season after season.
Seasons of Self • Kapiti • New Zealand

“A space to slow down and return to nature, community, and self”