SINEAD With a background in mental health and addictions, I’m passionate about supporting people to build healthy, sustainable habits that promote long-term wellbeing.
 My approach is holistic, evidence-based, and compassionate - drawing on modalities such as Mindfulness, Acceptance & Commitment Therapy (ACT), and nervous system education to support the whole person.
 I offer a safe, supportive space where we can explore what’s going on for you and work toward meaningful, achievable goals.
 Let’s have a kōrero and see how I can support you to feel more at ease, regulated, and aligned 
 - through every season of life. Counsellor (Registered with NZAC) 
Mental Health Nurse
 Health Improvement Practitioner
Seasons of Self • Kapiti • New Zealand

“A space to slow down and return to nature, community, and self”