SINEAD With a background in mental health & addictions, I’m passionate about supporting people to build healthy, sustainable habits for long-term wellbeing. Currently working towards counseling credentials, I bring a holistic, compassionate approach — drawing on tools like Mindfulness, ACT, Polyvagal Theory & more. Let’s have a kōrero and see how I can support you to feel more at ease and aligned —through every season of life. Mental Health Nurse 
Health Improvement Practitioner
Seasons of Self • Kapiti • New Zealand

“A space to slow down and return to nature, community, and self”